The primary function of the lymphatic system is to cleanse toxins and protect against invaders. This lymphatic system works in a very particular way in your body. It carries your body’s waste away from the tissues and into the bloodstream. It enables your body to handle toxins that are introduced to your body from both external and internal means. The external means may include food, water, air and personal care products while the internal ones may include metabolic waste among the others.
Keeping your lymphatic system in a good condition is directly related your body’s state of health.
The following are 10 holistic treatments to detox your lymphatic system:
1. Practice yoga
Yoga is an exercise that works many ways to increase the flow of the lymph. This relieves the congestion hence encouraging its detoxification. There are many exercises that you can practice on a daily basis. Choose the best exercise that support your body in a balanced way. Avoid vigorous exercise and perform gentle movement twice a day for 2 weeks. You can start by lying on the floor and placing your legs up a wall which helps reverse the effect of gravity.
2. Eat raw foods
Raw foods help to keep the lymphatic system healthy as they offer a high level of naturally occurring enzymes that break down toxins. Raw foods are in their natural state and are not processed, thus they do not contain any chemicals that may lead to health problems down the road.
3. Dry brushing
Dry Brushing assists lymphatic flow and boosts circulation. This also encourages the movement of lymph and tissues of the body, which helps clear built-up toxins. Brush the skin of your entire body in an upwards motion toward your heart.
Herbs have no side effects and have been proven to be effective in improving lymphatic health. They improve the lymphatic flow and drainage of toxic substances. Consult your wellness practitioner, doctor or herbalist for recommendations on the right herbal remedies for your body and constitution.
Lymphatic massage specifically targets the flow of lymph in the body. This type of massage assists stagnant blood and lymph and promotes circulation throughout your body. Most people find that massage makes your entire body feel relaxed and at peace and can aid in natural healing.
Your body produces enzymes that help to break down food substances and to make numerous metabolic processes. Enzymes help clear toxins from the body and improve lymphatic health. It may be helpful to assist your body by taking a digestive enzyme or probiotic supplement in order to break down your food properly. Raw, organic fermented foods, such as kefir, pickles or sauerkraut can also be helpful.
7. Lemon water
Water is essential in the body because about 95% of lymph is water. Drinking a lot of water helps you stay hydrated. Drink a minimum of half a liter of water every day to ensure your lymphatic fluid flows properly. Dehydration can lead to lymphatic dysfunction, so train yourself to stay drink often.
Ella James is an independent researcher and writer. She specializes in writing articles on health and fitness and is an active contributor to Consumer Health Digest. Follow her on Twitter and Facebook.